How diet effects the mental health of children

A child’s diet can significantly impact his mental health. Nutrient rich foods, such as fruits, vegetables and whole grains provide essential vitamin sand minerals that support brain function and development. On the other hand diets high in processed foods, sugar and unhealthy fats may contribute to mood swings, irritability and difficulty in concentrating in children. A balanced diet plays a crucial role in promoting optimal mental well being and cognitive function during childhood.